Pacific
A silhouette self-portrait from a trip to beach. flic.kr/p/brFTvM
Cool Sunlight flic.kr/p/brFwLa
Lincoln City flic.kr/p/brF9YD
A quick (about a minute) video that explains the Nike+ app can do. Slick! #fb youtube.com/watch?v=DPTwb2…
Even Trees Need Love
Photo from my walk today.
Happy Valentines Day–early flic.kr/p/briCGH
I just finished a 1.96 mi run with a pace of 16'10"/mi and a time of 31:48 with Nike+ GPS. #nikeplus
What Was I Doing? flic.kr/p/bqUrWF
Listening to newest Anthrax album may not have been the best choice before my doctors appointment about my blood pressure.
(it’s good)
#fb
The healthy carbs in oatmeal can elevate your levels of mood-boosting serotonin! Best Winter Foods: cl.ly/1W2I412F083r0I…
#fb
Happy Birthday, Mom! flic.kr/p/bpUsHv
Super Shmooper flic.kr/p/bpSQfp
Today, a piece of fruit for a sweet treat ain’t cutting it. Where’s my toaster strudel?!?!
#fb
Ugh! I can’t get the volume or the music loud enough this morning. Bleah.
#fb
Morning Warm Up flic.kr/p/bp35U8
Not sure of I’m pleased, depressed impressed or hate myself.
#fb #fitnessdork
Possibly becoming the dork I used to scoff. Up late Saturday night, doing crunches pushups and stretches.
#fb
Foggy Friday
I like how fog softens everything.
@SLivingood 101 Useful Websites
The quest for Web 2.0 tools
#fb
@SLivingood Great, free Image editing sites and software. cl.ly/431t0F3o1g3b02… #edtech (via @tonnet)
The quest for Web 2.0 tools
#fb
@SLivingood Seven Tools for Creating Data Visualizations cl.ly/2D3N1D0h3F3b10… #edtech (via @tonnet)
The quest for Web 2.0 tools
#fb
The Beaver Clan Strikes Again!
I just finished a 2.07 mi run with a pace of 13'14"/mi and a time of 27:26 with Nike+ GPS. #nikeplus
“And the only food she had was bread and morphine But he fed on the shiver in her eyes”
Richard Thompson, “Devonside”
Beautiful song #fb
Llama Shadow Revealed flic.kr/p/bnnZ9D
Empty Ponds 2 (a week later) flic.kr/p/bnjHWV